Creativity is a practice.
Much like any other practice, we have to show up consistently to receive the full benefits and to experience growth, deepening and expansion of our ability. Yogis know that showing up at the mat consistently is absolutely necessary to unlocking the treasures … Keep Reading
It’s so easy to convince ourselves that our actions don’t really make a difference. It’s common to hear people say, “I’m only one person, what does it matter what I do?” often in justification of maintaining some status quo.
Similarly, when it comes to our own … Keep Reading
We were born to learn. That’s one of the biggest reasons we’re here.
In my experience, one of the greatest thrills in life is to grow and expand. Not so much in the world of things but in the inner world of being.
Learning to love more … Keep Reading
Life is filled with rhythm.
Our heartbeat has a rhythm, there is a rhythm to our breathing and a healthy body has several internal processes that all unfold with rhythm and in sync with each other. There is a rhythm to our speech and to our … Keep Reading
“The cave you fear to enter holds the treasure you seek.” ~ Joseph Campbell
Of all the places you could be right now and of all the things you could be doing in this very moment, you are here, with me, reading this little message I … Keep Reading
“Music is the silence between the notes.”~ Claude Debussy
I hope you’re having a beautiful weekend. I’ve been back home in Toronto for the last two weeks for a little rest and quality time with family before I head out again for an exciting and … Keep Reading
Hello dear Reader,
Welcome to this moment. I’m so glad that you are here to spend some time with me. Before we begin our dialogue, I invite you to take this opportunity to take a few conscious breaths and arrive to the present.
Breathe in slowly and … Keep Reading
We hear the words “being of service” a lot these days in the writings of many of our spiritual teachers and there are several differing articulations of what it entails in practice. For the past several months, I have been engaging in my own inquiry … Keep Reading
A theme that has come up numerous times this week in my conversations with friends, clients and in my own experience is the importance of self-love. For those who are not well-versed in the lingo of personal development, that expression can often cause a raised … Keep Reading
I had a really great conversation the other night with a few creative friends about the whole concept of “trying to be original.” To be original means to be unique, to be different and to be the source from which something that did not exist … Keep Reading