For a long time, I’ve wanted to learn how to surf. I just got back from the amazing Harmony House Yoga Fest in Pismo beach and had a few opportunities to get in the water with some seasoned surfers, which I resisted fiercely because of … Keep Reading
I’m sitting on my bed legs stretched out and Mac on my lap in the guest bedroom of my good friend’s flat overlooking Dee Why beach in Sydney. The view from here is absolutely spectacular. I can see the beach and all the activity along … Keep Reading
Today’s been one of those days that the writing just doesn’t seem to be flowing. I went to bed last night a little unsettled about an email I received from a close friend who I haven’t been clicking with lately, and I woke up with … Keep Reading
Gratitude is one of those words that gets used a lot in many modern spiritual teachings, but which often fails to really capture the experience to which it points. Even with the helpful, practical suggestions that many have offered for creating abundance and deeper levels … Keep Reading
One of the amazing gifts we human beings possess is our ability to use language to express ourselves, to communicate with each other and to describe the world around us. When we look more closely, it’s interesting to notice how the words we use have … Keep Reading
Creativity is a practice.
Much like any other practice, we have to show up consistently to receive the full benefits and to experience growth, deepening and expansion of our ability. Yogis know that showing up at the mat consistently is absolutely necessary to unlocking the treasures … Keep Reading
It’s so easy to convince ourselves that our actions don’t really make a difference. It’s common to hear people say, “I’m only one person, what does it matter what I do?” often in justification of maintaining some status quo.
Similarly, when it comes to our own … Keep Reading
We were born to learn. That’s one of the biggest reasons we’re here.
In my experience, one of the greatest thrills in life is to grow and expand. Not so much in the world of things but in the inner world of being.
Learning to love more … Keep Reading
Life is filled with rhythm.
Our heartbeat has a rhythm, there is a rhythm to our breathing and a healthy body has several internal processes that all unfold with rhythm and in sync with each other. There is a rhythm to our speech and to our … Keep Reading
“The cave you fear to enter holds the treasure you seek.” ~ Joseph Campbell
Of all the places you could be right now and of all the things you could be doing in this very moment, you are here, with me, reading this little message I … Keep Reading