August 29, 2013  |  Positively Positive

All You Need Is…

Hello sweet reader,

I hope this message finds you smiling. I’ve been going on a little journey within this past week by limiting my use of external sources of pleasure to feel good, from food to Facebook to flirting. I’ve had some challenging moments and some … Keep Reading

August 25, 2013  |  The Daily Love

Just Say YES!

“The cave you fear to enter holds the treasure you seek.” ~ Joseph Campbell

Of all the places you could be right now and of all the things you could be doing in this very moment, you are here, with me, reading this little message I … Keep Reading

August 18, 2013  |  The Daily Love

Do You Know How To Rest?

“Music is the silence between the notes.”~ Claude Debussy

Hello friends,

I hope you’re having a beautiful weekend. I’ve been back home in Toronto for the last two weeks for a little rest and quality time with family before I head out again for an exciting and … Keep Reading

August 11, 2013  |  The Daily Love

Don’t Forget To Breathe!

Hello dear Reader,

Welcome to this moment. I’m so glad that you are here to spend some time with me. Before we begin our dialogue, I invite you to take this opportunity to take a few conscious breaths and arrive to the present.

Breathe in slowly and … Keep Reading